SLEEP: ILLUSTRATED GUIDE AND SLEEP KIT (IGLOO BOOKS) (PB)

Embark on your journey to the perfect night's sleep with this complete set, including a 64-page guide and 3-piece sleep kit containing a light-blocking eye mask, lavender essential oil and room mister. Sleepless nights will be a thing of the past as you learn about the key principles of an ideal slumber - everything from crafting your perfect evening routine to discovering the herbal heroes which will help you drift off. Bedtime bliss will soon become a dream come true.