BEYOND DOMESTICATION (HATHERLEIGH) (PB)

Rewilding, as an ecological conservation concept, is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Can the same principals be applied to help people to connect more closely with nature and themselves? This book takes it further by looking at how people live and how rewilding tenets can provide beneficial effects on their lives. The book aims to help people connect more closely with nature and themselves and it introduces the Seven Practices of Well-Being (food, water, air, sunlight, movement, mindfulness, and sleep) as a guide to our rewilding journey, looking into how each plays a role in our personal health and well-being.