YOGA FOR EVERYDAY LIFE (CICO) (HB)

Yoga practitioners of all levels - from beginner to advanced, occasional to frequent - will love this accessible handbook of remedies. The first three chapters cover physical, mental, and emotional concerns and provide simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for morning, noon and night, to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, discover succinct, powerful tools that can be practised anywhere.