GENIUS LIFE (HB)

In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health and expands it to encompass a full lifestyle protocol. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, this book shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance.