Description
Self-help tools which use repetitive sounds to reach the subconscious mind, mantras can help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, peace and wellbeing. This book contains over 100 traditional and modern mantras for yoga, meditation practice, daily affirmation, mental health, manifesting, cleansing, and setting intentions. They can be used at specific times of day such as mealtimes, during exercise or spiritual practice, and before bedtime.
Details
  • Author: Orange Hippo
  • Publisher: Welbeck Publishing
  • Format: Hardback
  • Publication Date: 18/01/2024
  • ISBN: 9781800691995
  • B-Code: B070118
  • Pages: 192
  • Dimensions: 137x113mm
Size