Description
A guided notebook full of advice, techniques and exercises to help cultivate and maintain strong relationships, whether with friends, family, colleagues or community. It aims to help readers bring mindfulness to their connections, to see them as an opportunity for growth and a chance to embrace others in a more nurturing, meaningful way. Exercises and guidance include reaching out to strangers, conversational tips, prioritising quality over quantity, putting yourself first, and more.
Details
  • Author: Breathe Magazine
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 05/10/2023
  • ISBN: 9781781454824
  • B-Code: B069916
  • Illustrated: Illustrations
  • Pages: 136
  • Dimensions: 216x140mm
Size