Description
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a restorative stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further guidance and encouragement, this book will help you establish a long-lasting habit. Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
Details
  • Author: Summersdale
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 12/01/2023
  • ISBN: 9781800076761
  • B-Code: B065701
  • Pages: 160
  • Dimensions: 136x101mm
Size