FEEL BETTER IN 5: YOUR DAILY PLAN TO FEEL GREAT FOR LIFE

It only takes 5 minutes to start changing your life. For good. This daily 5-minute plan that is easy to follow and maintain, requires only the smallest amount of willpower. Top tips include: a strength workout that you can do anywhere; gut-boosting snacks to eat on the go; yoga moves to relax and stay supple; and breathing exercises to calm the mind. Drawing on Dr Chatterjee's twenty years of experience and case studies from his GP practice, this is your plan for a happier, healthier you at no extra cost.