Description
Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
Details
  • Author: Helmanis, Lisa
  • Publisher: Welbeck Publishing
  • Format: Paperback
  • Publication Date: 12/12/2019
  • ISBN: 9781787393455
  • B-Code: B046456
  • Pages: 128
  • Dimensions: 237x185mm
Size