ART OF LIVING (THICH NHAT HANH) (PB)

Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. It offers seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us, revealing an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Full of remarkable stories and mindful practices for engaging with life, this will be a book to treasure and act upon throughout our lives.