Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.
  • Author: Lonely Planet
  • Publisher: Lonely Planet Publications
  • Format: Paperback
  • Publication Date: 01/11/2016
  • ISBN: 9781786572127
  • B-Code: B029106
  • Illustrated: Illustrations
  • Pages: 144
  • Dimensions: 178x120mm