101 WAYS TO LIVE WELL (LONELY PLANET)

Details

  • Author: Lonely Planet
  • Format: Paperback
  • ISBN: 9781786572127
  • B-Code: B029106
  • Pages: 144
  • Dimensions: 178x120mm
101 WAYS TO LIVE WELL (LONELY PLANET) by Lonely Planet
£7.99
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Description

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.