COURAGE: 50 MINDFULNESS AND RELAXATION EXERCISES

Here is the antidote to the stress and strain of everyday living, and a means of breaking the cycle of negative thoughts. These practical titles draw on a wide range of psychological techniques including mindfulness, cognitive behavioural therapy and emotional brain training - instant and effective ways to 'train' your mind towards a more positive outlook on life wherever you are and whatever you are doing. Carry them with you and use them to feel good about yourself, boost your mood, and build courage.