BREATHE (QUADRILLE) (PB) (OLD)

Most of us spend our lives breathing the wrong way. Conscious breathing, a key component of ancient practices such as yoga, can increase awareness, mindfulness and help regain mental and physical focus. Breathe includes 20 breath work exercises; covering the essentials such as moving breath, mindful breathing and how to rebalance the breath. With these easy-to-follow techniques and inspirational quotes, improve the way you breathe and open yourself up to feelings of renewed energy, sense of calmness and clarity of mind.