NEALS YARD REMEDIES: HEALING FOODS (PB)

Take control of your life and your health through what you eat with this book from the expert Neal's Yard team. It shows how to optimise the super-food potential of over 200 functional foods such as carrots and clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. It offers more than 130 "recipes that heal" and daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, here is all the information you need to use healing foods from around the world.