Description
The art of being with "what is" - the ability to be mindful - is perhaps more important than ever before in these changing times. With mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy. In this comprehensive and practical guide, mindfulness expert Dr Patrizia Collard explains the principles, with easy-to-follow practices of mindful living.
Details
  • Author: Collard, Dr Patrizia
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 04/02/2027
  • ISBN: 9781841816920
  • B-Code: B089226
  • Illustrated: 102 illustrations
  • Pages: 304
  • Dimensions: 206x163mm
Size