ART OF NOTICING: 131 WAYS TO SPARK CREATIVITY (PB)

Burned out? Overwhelmed and overstimulated? Experiencing digital fatigue? Learn how to find pockets of serenity and reset your nervous system by paying attention to and appreciating the world around you. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you quiet your anxious mind, by crafting creative rituals and carving out moments of calm in your everyday life. Make small yet impactful changes to feel more grounded, live more intentionally and romanticise the everyday.