RETREAT KITCHEN: NOURISHING RECIPES TO RESTORE AND RENEW (HB

Living well is not only about the ingredients you cook, but also connecting with your internal seasons, taking time to reflect and eating the food your body needs. Bring the retreat into the comfort of your own home with over 100 seasonal recipes to boost your health – from Chocolate Orange Porridge with Spiced Apple Compote to Roast Squash, Pearl Barley and Feta Risotto. Alongside the recipes, you’ll find simple wellness tips and practices as well as meal planner ideas for seasonal gatherings.