ONE MINUTE WELLNESS: SLEEP (HB)

In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections and quiet shifts that help you ease into stillness. No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts and prepare you for genuine rest. Whether you’re struggling to fall asleep, recovering from burnout or learning to rest without guilt, this book invites you to pause.