ANXIETY SELF CARE (HB)

With the help of this comforting guide, complete with daily relaxation practices, simple tips and peaceful mantras, you'll be able to enjoy the healing effects of self-care. From breathing exercises to calm your mind to foods you can eat to boost your mood, the advice inside this book will equip you to overcome stress, one self-care ritual at a time. Whether on hand in your bag, on your bedside or open on an encouraging affirmation, this uplifting companion will teach you how to cope when you need it most.