HOUSEPLANTS FOR MIND BODY AND SOUL (HB)

From the air-purifying qualities of plants to the sense of accomplishment you gain from caring for a living thing, this book outlines the myriad ways an indoor garden can nurture your mind, body and soul. Inside you will find easy-to-follow tips, advice and activities to help you reap the health benefits of houseplants; mindful exercises and meditations to bring a sense of peace while you surround yourself with nature; healthy recipes you can make using homegrown herbs and greens – and more.