Description
Learn how to alleviate your worries, brighten your mood and unlock calm every day with this gentle guide to overcoming anxiety. Broken down into three chapters, this companion will teach you how to release yourself from anxiety in manageable and targeted steps. Along the way, you'll discover practical techniques for dealing with worry, suggestions for home therapies and an assortment of positive affirmations, all of which will equip you to face every day with confidence and calm.
Details
  • Author: Archer, Elizabeth
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 14/01/2027
  • ISBN: 9781806590506
  • B-Code: B088714
  • Illustrated: 160 colour illustrations
  • Pages: 60
  • Dimensions: 158x120mm
Size