BIRD THERAPY (PB) (NEW)

When Joe Harkness suffered a breakdown in 2013, he followed his doctor's advice: medication, counselling, mindfulness all helped. But it was birds - and the simple, absorbing act of watching them - that grounded him most deeply and helped him begin to accept who he was. As birdwatching became a daily practice, Joe found calm, focus and meaning in the rhythms of the natural world. What began as a quiet form of personal therapy soon grew into something larger: a way of understanding himself, his anxieties and his place in the world.