Description
A selection of 26 immersive sleep stories, designed to teach you how to be your own hypnotherapist, which guides you seamlessly through the process of reading yourself to sleep. Whether you're feeling restless, exhausted, fidgety or frustrated, this book will help you banish intrusive thoughts to fall into a deep slumber and wake up feeling rested and refreshed.
Details
  • Author: Gill, Malminder
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • ISBN: 9781783256679
  • B-Code: B088514
  • Illustrated:
  • Pages: 208
  • Dimensions: 240x156mm