Description
Marion Deuchars completes her successful trilogy of health and wellbeing titles with this guide to achieving a peaceful and connected state. Accompanied by the wryly humorous Bird, Bat and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space in their day to take care of themselves.
Details
  • Author: Deuchars, Marion
  • Publisher: Thames & Hudson
  • Format: Hardback
  • Publication Date: 07/01/2027
  • ISBN: 9781837760510
  • B-Code: B088464
  • Illustrated: 300 colour illustrations
  • Pages: 84
  • Dimensions: 180x130mm
Size