SOMATIC HEALING (LEAPING HARE) (PB)

We all have a body–mind system made of parts. Within this inner ecology lies the wisdom for deep healing and transformation. This book offers a practical, compassionate way to access that wisdom through embodied Self leadership. Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four step framework – Reconnect, Relate, Repair, Restore – that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.