Description
Focusing specifically on herbs for emotional wellbeing, this practical natural health guide brings together 40 carefully chosen plants, along with accessible recipes, rituals and remedies to help you restore balance from within. Explore the power of plant medicine across eight essential themes: calm, rest, focus, uplift, resilience, hormonal harmony, grief and release, and self-love and inner peace. A truly holistic approach to herbalism, helping you understand not just what to take, but how and why it works.
Details
  • Author: Ostrowska-Wiwer, Aleksandra
  • Publisher: Aurum Press Quarto
  • Format: Hardback
  • Publication Date: 07/01/2027
  • ISBN: 9781805704607
  • B-Code: B088423
  • Illustrated: Colour illustrations
  • Pages: 176
  • Dimensions: 230x170mm
Size