GREATEST SELF HELP BOOK (JOURNAL) (PB)

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets, cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude. Contains daily gratitude and positive affirmations; therapy-led exercises and mindful activities; monthly self-reflections to track personal growth; mind, body and spirit check-ins.