Description
The second book from Dr Mosley brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing. Thoroughly researched, road-tested and science-backed, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. For example, did you know that eating turmeric can boost mood, sharpen memory and ease your aches and pains? Or that tai chi benefits your immune system and heart health?
Details
  • Author: Mosley, Dr Michael
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 25/03/2027
  • ISBN: 9781804193969
  • B-Code: B088202
  • Illustrated:
  • Pages: 288
  • Dimensions: 198x126mm