GOOD MORNINGS: MORNING RITUALS (HB)

Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle the commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. Features ideas for nourishing morning practices and invaluable advice on how to create a ritual that is unique to you and takes your individual needs, by the author of Lagom: The Swedish Art of Balanced Living.