Description
This beautiful, hardbacked journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. It offers a range of activities to help you establish practices that work for your personal growth journey including cultivating gratitude, meditation, and mindful journaling. Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life’s precious moments.
Details
  • Author: Henshall, Jess
  • Publisher: from you to me ltd
  • Format: Hardback
  • Publication Date: 26/02/2025
  • ISBN: 9781907048524
  • B-Code: B087855
  • Illustrated: Colour illustrations
  • Pages: 120
  • Dimensions: 218x155mm
Size