AGE CODE: THE NEW SCIENCE OF FOOD (HB)

From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Dr David Cox meets the experts attempting to understand what's accelerating our biological clocks and what we can do about it. This book urgently pinpoints why our eating habits must change and what we can all do to live longer and healthier lives. It reveals everything from why we become more acidic as we age, to why omega-3s are one of the most powerful anti-ageing supplements, to the simple adjustments to your cooking that will help you age better.