SMALL PORTIONS HIGH NUTRITION (PB)

Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.