PILATES PRACTICE CARDS (DECK/GUIDEBOOK)(LEAPING HARE)

Embrace self-care through movement with this set of 50 gentle Pilates exercise cards – to do at your own pace and in your own space. Whether you have five minutes or a full session to spare, this deck makes it easy to build a consistent, effective movement practice at home or on the go. Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and. Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook.