BOOK OF JAPANESE SELF CARE (HB)

This book begins with an introduction to the concepts behind the Japanese way of life, including its ancient traditions, spiritual practices, cultural values and religious influence. It then guides you through specific rituals and philosophies to nurture your body, mind and soul - giving you mental clarity, calming your senses, nourishing your body and helping you to live your life with gratitude. From healing hot springs and traditional Japanese cuisine to immersive forest bathing and restorative tea ceremonies, these practices will empower you to reconnect with yourself.