Description
A take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice. Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment. Within the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow.
Details
  • Author: Bishop, Jennifer
  • Publisher: Chronicle (Vatable Products)
  • Format: Hardback
  • Publication Date: 01/10/2026
  • ISBN: 9781797240893
  • B-Code: B087158
  • Illustrated: Full colour
  • Pages: 55
  • Dimensions: 156x102mm
Size