52 THINGS TO DO INSTEAD OF TEXTING YOUR EX (HB)

We've all been there - hovering over the send button, weighing up whether it's a good idea (spoiler: it's not). This book is your secret weapon when it comes to mastering your impulses. Discover distractions that actually work, from 5-minute fixes to full-day plans. Unpack why you want to text your ex in the first place (and why it's a bad idea). Practise confidence-boosting mantras to give you the strength to resist. And find advice on how to navigate moments of weakness - and what to do if you do give in.