Description
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalancing is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
Details
  • Author: Cordero, Jennifer
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 10/09/2026
  • ISBN: 9781837999552
  • B-Code: B086483
  • Illustrated: 80 colour images
  • Pages: 160
  • Dimensions: 195x149mm
Size