LITTLE BOOK FOR PILATES LOVERS (HB)

Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine. Inside you will find an introduction to Pilates and its benefits; tips on getting started; instructions on how to perform a range of exercises, from beginner to advanced; guidance on maintaining posture, balance and coordination; advice to help improve your body awareness and breath control – and more.