Description
Writer and photographer Anna Deacon explores how the powerful connection between nature and wellbeing can help ease modern stress. Blending ancient wisdom with modern research, this beautifully illustrated guide is inspired by the elements of Water, Fire, Earth, and Air. From wild swimming and forest bathing to mindful photography and seasonal living, Anna shows how aligning with nature can restore balance and calm, revealing why simply listening to birdsong or looking at images of nature can soothe mind and body.
Details
  • Author: Deacon, Anna
  • Publisher: Black and White Publishing
  • Format: Hardback
  • Publication Date: 03/09/2026
  • ISBN: 9781785308970
  • B-Code: B086407
  • Illustrated: Photography
  • Pages: 256
  • Dimensions: 185x145mm
Size