CAPSULE KITCHEN (HB)

In your capsule kitchen, just one pot gives you myriad meal options that are good for your health, and for the planet. Discover how to make pulses and grains the basis for suppers, lunches, snacks, sides dishes, prep and batch meals, and even desserts. Recipes include: Chickpea chaat salad with rhubarb; black bean brownies; cheesy rice frittata; quinoa and coconut porridge with star anise-poached plums; zaalouk and rice stuffed aubergines; roast tomato and white bean gratin. Includes tips for cooking, storing and freezing pulses and plenty of swap-in options.