MINDFUL BREATHING (HB)

From simple breathing practices to easy meditations and inspiring mantras, this pocket-sized guide will show you how to cultivate mindfulness so you can stay in the here and now. Discover how to start the day with self-care intentions and end it with stillness and calm. Experience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you. Experiment with the practices offered and you’ll soon navigate the ups and down of life with greater ease.