Description
This book highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function. Complete with a wealth of expert guidance, actionable protocols, and featuring 60 delicious anti-inflammatory recipes.
Details
  • Author: Holmes, Lee
  • Publisher: Simon & Schuster Ltd
  • Format: Paperback
  • Publication Date: 13/08/2026
  • ISBN: 9781922468147
  • B-Code: B085873
  • Illustrated:
  • Pages: 240
  • Dimensions: 229x175mm
Size