CHAIR YOGA DECK (CARDS) (ADAMS MEDIA)

The simple and safe way to improve your health! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility from the safety and comfort of a chair. These poses can be done in your home, and the only equipment you need is a sturdy chair. Each easy-to-read card includes a clear illustration of the pose and detailed instructions for how to perform it, along with modifications that accommodate limited range of motion and ability.