NOT JUST A PERIOD: YOUR HORMONES AND CYCLE (PB)

In this definitive guide, bestselling author Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you’re looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive. Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you’ll learn how to work with your biology, and in tune with your cycle.