101 PHONE FREE WAYS TO AVOID BRAIN ROT (PB)

Fed up with mindlessly swiping and wondering where all the time has gone? Whether you've got a spare five minutes or an hour to kill, make sure it's time spent well, with puzzles, sudoku, brain-benders, word searches, quizzes, and heaps more to get your neurones firing. For anyone who owns a phone and could use a nudge to put the darned thing down for a bit.