WELLBEING BOOK (LID PUBLISHING) (PB)

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ‘ill-being’ and sharp increases in stress, depression and mental health issues. This book demonstrates how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul.