PRACTICE OF NOT REACTING (HB)

Apply the simple principles in this book to find peace and happiness – no matter what. Ryushun Kusanagi, Tokyo’s most famous monk, draws on his deep wisdom to teach the art of non-reaction. By developing the skills to let challenges wash over us, we can avoid distraction and take our lives in the direction we want. Whether you worry too much about what people think, struggle to stay calm when problems arise, or feel low when something doesn’t work out, this is your guide to bullet-proof calm and confidence.