SOOTHE (PB) (NEW)

A guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Somatic movement educator Nahid de Belgeonne will teach you how to tune into your physical and emotional state, breathe consciously for grounding and relaxation, explore the healing power of touch, and nourish your body with food and nature. Armed with expert knowledge and gentle exercises to help soothe your overstimulated mind and body, you’ll be able to make meaningful, lasting changes to restore the balance in your life.