HOW NOT TO TAKE SUPPLEMENTS (PB)

With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. This evidence-based, no-nonsense guide by dietitian Josie Porter posits that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food. Here you’ll find delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity.