30 IN 30 (SOPHS PLANT KITCHEN) (HB)

Plant-based, high fibre meals, all with at least 30 grams of protein, which can be on the table in 30 minutes or less. Here are pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets, each recipe has a protein, fibre and plant diversity breakdown.